About me

I am Alena — Sound, Art and Movement Therapist.

YOGA, Sound Healing, Meditation, Pilates, Psychotherapy.

My work is rooted in supporting mental wellbeing, deep soul connection, and creating a grounded sense of balance in everyday life. I believe healing is not a single path, but a living and creative process that can unfold through movement, sound, expression, and presence.

Each day offers an opportunity to begin again — to gently release what no longer serves us and invite more curiosity, beauty, and compassion into the present moment. Over time, we learn to meet ourselves and life with more softness, playfulness, and understanding.

I create sessions that are intuitive, supportive, and adapted to each person’s individual needs and goals. Whether you are looking for relaxation, emotional support, creative expression, or deeper self-connection, we can explore the process together at your own pace.

I have a broad range of qualifications and experience across therapeutic and movement-based practices, including over 750 hours of yoga teacher training.

My intention is to create the space where healing comes naturally.

With Love,

Alëna Mana

Recognition of Certification awarded to Elena Mananskaya from Merrithew for completing Stott Pilates Level 1 training, signed by Lindsay G. Merrithew and Moira Merrithew.

Recognition of Certification awarded to Elena Mananskaya from Merrithew for completing Stott Pilates Level 1 training, signed by Lindsay G. Merrithew and Moira Merrithew.

Online Institute of Practical Psychology diploma for Elena Mananskaya, awarded for 600 hours of remote training from September 1, 2022, to March 27, 2023.

Online Institute of Practical Psychology diploma for Elena Mananskaya, awarded for 600 hours of remote training from September 1, 2022, to March 27, 2023.

Certificate of completion from Green Yoga International awarded to Elena Mananskaya for 500 hours of Yoga Teacher Training, issued on September 25th, 2019, on Mallorca Island, Spain, featuring decorative border and logos of Yoga Alliance and Yoga All

Certificate of completion from Green Yoga International awarded to Elena Mananskaya for 500 hours of Yoga Teacher Training, issued on September 25th, 2019, on Mallorca Island, Spain, featuring decorative border and logos of Yoga Alliance and Yoga Alliance Professionals.

Certificate of completion for a 300-hour yoga teacher course issued to Alena Mana by Rishikesh Yogkulam, dated November 1, 2025, signed by Amit Payal, with colorful chakra symbols at the bottom and a lotus flower logo at the top center.

Certificate of completion for a 300-hour yoga teacher course issued to Alena Mana by Rishikesh Yogkulam, dated November 1, 2025, signed by Amit Payal, with colorful chakra symbols at the bottom and a lotus flower logo at the top center.

Certificate of completion awarded to Elena Mananskaya for the Yin Yoga intensive with Norman Blair, held at Zolder Studio in London from December 5 to December 9, 2022, signed by Norman Blair, with an image of two Buddha statues in the top right corn

Certificate of completion awarded to Elena Mananskaya for the Yin Yoga intensive with Norman Blair, held at Zolder Studio in London from December 5 to December 9, 2022, signed by Norman Blair, with an image of two Buddha statues in the top right corner.

Certificate for Alena Mana from More Yoga School of Svadhyaya, awarded for completing 100 hours of sound healer training with Maria Lodetoft. The certificate has black and white mandala designs on the top left and right corners.

Certificate for Alena Mana from More Yoga School of Svadhyaya, awarded for completing 100 hours of sound healer training with Maria Lodetoft. The certificate has black and white mandala designs on the top left and right corners.

Certificate of completion from More Yoga teacher training awarded to Alena Mona for Anatomy of Adjustments and the Art of Touch, 24 hours, signed by Victoria Thomas and Kathy Richardson.

Certificate of completion from More Yoga teacher training awarded to Alena Mona for Anatomy of Adjustments and the Art of Touch, 24 hours, signed by Victoria Thomas and Kathy Richardson.

Certificate awarded to Elena Mananskaya for Active IQ Level 2 in Fitness Instructing, signed by Jenny Patrickson, with logos of Premier Global, NASM, Active IQ, and other accreditation bodies at the bottom.

Certificate awarded to Elena Mananskaya for Active IQ Level 2 in Fitness Instructing, signed by Jenny Patrickson, with logos of Premier Global, NASM, Active IQ, and other accreditation bodies at the bottom.

Continuing professional development certificate issued by the Centre of Excellence to Elena Mananskaya for Pilates diploma on December 16, 2021, with 150 CPD hours, featuring the Centre of Excellence logo and a silver CPD certified seal.

Continuing professional development certificate issued by the Centre of Excellence to Elena Mananskaya for Pilates diploma on December 16, 2021, with 150 CPD hours, featuring the Centre of Excellence logo and a silver CPD certified seal.