Who am I

I am Alena — Yoga and Pilates Teacher,

Sound Healer, Life Coach and Artist.

My work is rooted in supporting mental well-being, deep soul connection, and a grounded sense of balance in everyday life. I believe that healing is not a single path, but a living, creative process that unfolds in many forms.

In my own journey, I am always exploring and deepening my understanding of healing. What I discover, I love to share — through movement, sound, reflection, and creative expression. Yoga, Pilates, Sound Healing, Coaching, and Art - all meet in my work, reminding that true healing can come from anywhere.

Each day offers an opportunity to begin again — to gently shift what no longer serves us and to invite more curiosity, beauty, and love into the the present. With time we learn to meet ‘the present' with softness, playfulness, and understanding.

My intention is to create spaces where healing comes naturally.

Let’s heal together :)

Alëna